4.Berries

Berries

Yeah they're delicious, but they're also loaded with immunity boosting antioxidants to ward of off life-threatening disease. One 2012 study found that at least one serving of blueberries or two servings of strawberries each week may reduce the risk of cognitive decline as people age.

Tomatoes

                   



                                                          5.Tomatoes

Aside from being rich in vitamin C, tomatoes also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men. However, it's the lycopene found in tomatoes that really deliver a powerful kick of healthy antioxidants. One recent Harvard study indicated that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by a whopping 45 percent. So go heavy on the sauce the next time you order that pizza.

Broccoli

                                           

                                           6.Broccoli

According to the USDAs nutrient database, ounce for ounce, broccoli has more vitamin C than an orange and as much calcium as a glass of milk, One medium spear has three times more fiber than a slice of wheat bran bread. Broccoli also happens to be one of the richest sources of vitamin A among all vegetables. As if that wasn't enough, through its presence of strong anti-cancer agents like glucoraphanin, beta-carotene, selenium and other nutrients, broccoli is a natural wonder-drug for many types of cancer, including breast, prostrate, lung, colon, liver, and kidney.

Avocados

                                                                      7.Avocados




When it comes to heart healthy foods the avacado is right up there at the top. Avocados have been shown to  lower "bad" cholesterol (LDL) while raising your "good" cholesterol (HDL) levels, and they help your body absorb heart-healthy vitamins such as lycopene and beta-carotene."

Bananas

                                                 8.Bananas

Bananas are one of our best sources of potassium, which is essential mineral for maintaining normal blood pressure and heart function. The average banana co.ntains approximately 450 mg of potassium and only 1 mg of sodium, making it the perfect fruit to fight high blood pressure and protect against atherosclerosis. Along with helping to lower blood pressure, potassium prevents the weakening of the body's bones. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.

9.Colorful Vegetables

Consuming veggies in a variety of bright colors like red, yellow and orange is a great way to ensure you're getting a healthy mix of nutrients, and many nutrition experts believe that red ones, specifically, can enhance your wellness and longevity. Top selections include, red cabbage, red peppers, and beets.
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Superfoods top 10

10.Fish

Along with being rich in protein and other nutrients such as Selenimum and vitamin D, fish contains Omega-3 fatty acids, that have been shown to reduce the risk of developing heart disease and other medical problems. One recent study from the University of Hawaii found that men who ate the most baked or boiled fish reduced their risk of heart-disease related death by 23% compared to those who ate the least.