6 Bodyweight Moves for Bigger Quads and Leaner Abs

While performing the side plank raises, you want to distribute the weight on the entire full arm at full extension with one foot on top of the other. At the top, your spine should be straight. Then, lower your hip down to the floor to perform and reverse the movement to return to the starting position for 10 total reps.

THE WORKOUT

Exercise                                          Reps

 Jump Squat                                    10

   Lying Leg Raise                           20

Alternating Lunge                            10 (each leg)

  Side Plank Raise                         10 (each side)

   Mountin Climber                          20 touches

          Crunch                                   20

--Repeat entire circuit five times.
--No rest between exercises or circuits.
--You may use dumbbells on the lunges, if desired.

                                      EVERYDAY NEW POST!SHARE AND LIKE! ^__^