CrossFit Physique: Butterfly Pullups!EVERYDAY NEW POST! SHARE AND LIKE! ^__^!

The Move

1) Grab the bar with a wide grip and “hollow out,” tightening your quads, abs, and glutes.

2) Pull your body up and back in an arc.

3) Powerfully kick your legs toward the ground while pulling up with your lats and arms.

4) Finish with your chin over the bar. As you fall back down, immediately kick your legs forward to start the next rep.

Metabolic Conditioning WOD

HOW TO DO IT: Complete five total rounds. Keep rest periods as short as possible, and record your time for future reference.

EXERCISE                        REPS

Barbell Clean                  5

 Burpee                              10

Butterfly Pullup                  15