This month I want to show you my chest workout, which serves as a perfect introduction to the concepts of power bodybuilding. Like a powerlifting workout, reps are kept low to allow you to use the heaviest possible weight. You’ll also rest 3–5 minutes between sets, letting you make a full recovery and continue lifting heavy throughout the session. The volume necessary to satisfy the bodybuilding portion of this equation comes from the number of total sets used; though you’ll do only four exercises in total, you’ll do 28 sets, including warmups. These workouts tend to run long (90-plus minutes) but allow you to chase everything you want at the same time. Get after it, Beast.
Power Bodybuilding Chest Workout
Directions: Rest 2–4 minutes between warmup sets and 3–5 minutes between working sets.
| Exercise | Sets | Reps | O'Hearn's Weight |
| Incline Press | |||
| Warmup Sets | 4 | 10, 8, 8, 5 | 135, 225, 315, 365 |
| Working Sets | 7 | 4 | 425 |
| DB Flat Bench | |||
| Warmup Sets | 3 | 5 | 100, 130, 160 |
| Working Sets | 4 | 10 | 180 |
| Incline DB Flyes | |||
| Warmup Sets | 3 | 5 | 80, 100, 125 |
| Working Sets | 3 | 10 | 150 |
| Pullovers | 4 | 15 | 125 |
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