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Giant Sets

The execution of several exercises in successive fashion are employed in this shock routine. Within each giant set, you should only rest as long as it takes to get set up for the next exercise. After each set, you can rest 2-3 minutes. After a 5-10-minute general warm-up, perform 2-3 light sets of deadlifts using just the bar. From there, you'll dive right into your heaviest giant set, aiming to complete six reps on each exercise. Each of your following sets, you can lower the weight, striving to complete 10, 12 and 15 reps.

Have fun, and don't forget your straps!
 

Exercise   Sets Reps
Giant set   4 6, 10, 12, 15
Deadlift          4 6, 10, 12, 15 
Rack pull          4 6, 10, 12, 15
Shrug           4 6, 10, 12, 15
Farmers walk          4 50 steps *
Seated row   --^ 30
Lat pulldown   --^ 30
Close-grip pull-up  2 To failure
Good morning   3 12-20

* Grab a heavy set of dumbbells, take 50 steps, making sure to keep your chest high and shoulders back. After 50 steps, turn and continue striding until failure.

^ Perform these rest-pause style using your 5RM. Complete 2-3 reps, then rest 10-15 seconds before diving back in. Repeat until you reach 30 reps.