неделя, 18 май 2014 г.

Roast Beef Collard Wrap!

Ultra-lean roast beef and collard greens instead of bread make this wrap a unique and delicious low-carb sandwich option.
Calories
407
Protein
36g
Fat
25g
Carbs
12g
Sodium
148mg
Fiber
5g
Servings: 4
Ingredients: 
2/3 cup  oil-packed sundried tomatoes
1/4 cup  extra-virgin olive oil
2 tbsp  prepared horseradish
2 tbsp  red wine vinegar or sherry vinegar
1/4 tsp  black pepper
8 large  collard leaves
1 lb  sliced roast beef
2  carrots, sliced into matchsticks
1 cup  sprouts, such as broccoli

Instructions:

  1. Place sun-dried tomatoes, olive oil, 3 tbsp water, horseradish, vinegar, and pepper in a blender and blend to a chunky mixture.
  2. Cut off the firm white stalks of the collards. Fillet off the thickest parts of the remaining stalks that run down the backside of the leaves.
  3. To make one wrap, place two collards head to foot (stalks at opposite ends) and partially overlap the leaves. Apply some of the tomato spread down the center lengthwise, then top with roast beef, carrots, and sprouts.
  4. Tightly roll the leaves, beginning from the bottom wider end, tucking in the sides as you go. Cut in half to serve.

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