Red Wine
Drink up. Study after study has found that drinking red wine is associated with decreased incidence of cardiovascular disease, including lower risk of heart attacks. In addition, it is believed the Resveratrol found in the red grape skin may help prevent fat accumulation and reduce insulin resistance, which lowers the risk of diabetes. But before you start downing whole bottles in one sitting, keep in mind that this superfood/drink should be consumed in moderation—no more than two glasses a day for men and one for women.
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