Explode Your Guns with this Biceps Blasting Method

Method: Escalating ladder with IGYG (only rest when the other partner is lifting)

Load: Around 70-75 % of your 3RM for barbell curls

The load on the bar will remain the same throughout all sets. As the reps increase, so does the rest periods for each lifter. Lifter A will perform Set 1 and then Lifter B will perform Set 1. Then the bar will immediately go back to Lifter A to start Set 2 – and so on. Don’t say I didn’t warn you. Good luck.

Set 1: EZ Bar Bicep Curls  x 1 rep

Set 2: EZ Bar Bicep Curls x 2 reps

Set 3: EZ Bar Bicep Curls x 3 reps

Set 4: EZ Bar Bicep Curls x 4 reps

Set 5: EZ Bar Bicep Curls x 5 reps

Set 6: EZ Bar Bicep Curls x 6 reps

Set 7: EZ Bar Bicep Curls x 7 reps

Set 8: EZ Bar Bicep Curls x 8 reps

Set 9: EZ  Bar Bicep Curls x 9 reps

Set 10: EZ Bar Bicep Curls x 10 reps

Set 11: EZ Bar Bicep Curls x 11 reps

Set 12: EZ Bar Bicep Curls x 12 reps
                                                                  !!LIKE AND SHARE!! ^_^!!