His & Hers Workout

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Though we’d all like to keep fit year-round, life sometimes dictates that we organize our physique goals by seasons. More often than not what this leads to are lapses in lean – stretches of time when you feel like it’s okay to be a little doughy. You want to get lean for summer , gain strength in the winter. If the calendar dictates your fitness goals, we’d urge you to look at the calendar today. You’ll notice that Valentine’s Day is only weeks away. Don’t panic. This isn’t a time to invest in baggy shirts and surrender to Cupid’s coming barrage of chocolatey confections. This, friends, is the season of romance – one that favors the well-built and hard-bodied. And we’ve got the program to get you there.

For those of you in relationships, this program will serve as a intimacy-builder. Not presently attached? Getting fit quick can serve to remedy that. Got someone in your sights? Invite them to share this workout with you for a few weeks to see if any sparks fly.

This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.

By training together, which is not always common, couples get to spend a little extra time together leading up to Valentine’s Day. Since one person is usually more into working out than the other, this also allows the less enthusiastic person to share in something that’s very important to the other. Worst-case scenario is that both parties end up looking better for Valentine’s Day. Best case is that they become permanent workout partners.

This program contains two dedicated workouts – a push day and a pull day – that couples can do together to build muscle to burn fat but it is bolstered by days that call for individual, detail-oriented work. The program includes gender-specific workouts that address areas of greater concern for each: guys will do a little extra work for arms, while gals will tackle a few more moves for their hips and glutes.

An optional “challenge day,” replete with both high-intensity and static moves, is presented to add a little friendly competition to the weekly schedule.

Let this be the year that you add Valentine’s Day to your seasonal rotation of get-fit missions.