Training Tips for Gaining Lean Muscle

Hi guys!

Vary Your Strength Qualities

While it’s true that sets in the 8 to 12 rep range are very effective for gaining muscle, keep in mind that your body is an adaptive organism that needs to be challenged to change. So rather than sticking with a set and rep scheme for the entire season, consider doing some lower rep strength work for 4 weeks as well as some higher rep (20-30 rep sets) strength-endurance work for a training block. The variety can help stimulate muscle growth.

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