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Tuesday (Quads, Hamstrings + Calves)

	Week 1	Week 2	Week 3	Week 4
Exercise	Sets/Reps	Sets/Reps	Sets/Reps	Sets/Reps
Superset:
Leg Extension	3/8-10	4/10-12	5/12-15	6/15-20
Cable Romanian Deadlift	3/8-10	4/10-12	5/12-15	6/15-20
Barbell Squat	3/8-10	4/10-12	5/12-15	6/15-20
Unilateral Leg Press	3/8-10*	4/10-12*	5/12-15*	6/15-20*
Superset:
Leg Extension	3/12-15	4/15-20	5/20-25	6/25-30
Leg Curl	3/12-15	4/15-20	5/20-25	6/25-30
Superset:
Seated Calf Raise	3/12-15	4/15-20	5/20-25	6/25-30
Leg-Press Machine Calf Raise	3/12-15	4/15-20	5/20-25	6/25-30

*Do an equal number of reps with each leg. Don't rest until you complete all sets.