2.Garlic

Garlic

You may not apreciate the way it makes your breath smell, but the health benefits of including garlic as part of your regular diet far outweighs any odor drawbacks. That's because garlic can help thin the blood, which can be helpful in the prevention of heart disease, such as heart attacks and stroke. It has also been shown to improve joint health and increase absorption of iron and zinc. In addition, studies have found that phytochemicals in garlic can stop the development of carcinogenic chemicals in the body.